Art of Wellbeing

Art is a way of expression; it is a language which can express your feelings and emotions.  Arts/creativity helps you to heal, grow and learn about yourselves.

You will have a chance to express yourself as you wish, without judgment. It will help to open new doors, to new possibilities and experience inner healing, to increase self-confidence, to assist personal growth, to develop personal creativity, finding happiness within and connecting to yourself.

When doing arts, all our emotions come out and this helps us in expressing our feelings and helps us explore ourselves at a deeper level. It provides safe, compassionate, and creative space to explore the inner world.

Mandala Art

Mandala Art

Mandala, In Sanskrit means a circle representing the universe.

This workshop will help you to learn how to use different colour combinations, designs and how to use different tools to create ‘MANDALA ART’ on different materials like wood or ceramic. Mandala art is a mindfulness practice. By focusing mind on art, it can help relax your mind, body, and soul with the calming art of mandala and support in your general mental health.

Clay Decorative Arts

Clay decorative arts

This workshop will help you to learn how to use different colour clay, paints, and tools to create varieties of decorative art pieces such as wall hangings, home decorations, etc.

This art is a Mindfulness practice. It will give you joy and happiness and by focusing mind on art, it can help you relax your mind, body and soul and support in your general mental health.

Clay Flower Making

Clay Flower Making

This workshop will help you to learn how to use different colour clay to create varieties of natural looking light weight flowers, leaves and stems. We can arrange them like a bunches or flower bouquets for decoration.

This art is a Mindfulness practice. It will give you joy and happiness and by focusing mind on art, it can help you relax your mind, body and soul and support in your general mental health.

Benefits