Sound healing session is with ancient techniques of oral sounds, singing bowl and other sound tools can help with tapping into our energy points/chakras and resulting in overall wellbeing of our mind and

• Clear the blockages at chakras with oral sounds with Mudras
• Radiate the energies related to chakras.
• Explanation of Chakras, mudras, mantras, and sound effects

Mind body wellbeing practices can help oneself to identify their inner strengths and abilities and help in having a successful, healthy, happy, and peaceful life, help to develop positive thinking and positive behaviour, resulting in overall wellbeing of our mind and body.

Different studies state these sacred sound waves/vibrations and meditation can help in

• Cleansing the emotional blockages, removing negativity and recharging, unlocking the energies, and empowering your body and mind.
• Helps to correct the chakra imbalances and activating chakra energy points.
• It helps you to reach a relaxed state while helping in reducing anxiety, trauma, stress, pain, depression, mood swings and helps with relaxation and a feeling of wellbeing.

• Sound therapy with Crystal singing bowls, (It is a Mindfulness practice and merging ancient wellness practices would revitalise the Mind + Body at a cellular level and beneficial for individuals going through mental health issues & for stress management).